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Barbell Bench Press
Intermediate

Barbell Bench Press

A compound press that builds chest thickness, triceps, and pressing power from a stable bench.

ChestArms
EQUIPMENTBarbell, Bench
DIFFICULTYIntermediate
SETS4
REPS6-8
DURATION25 min
CALORIES180 kcal
RATING4.8 / 5

INSTRUCTIONS

  1. 1.Lie on the bench with eyes under the bar and feet planted.
  2. 2.Unrack with locked elbows and lower the bar to mid-chest.
  3. 3.Press up in a slight arc until elbows lock without bouncing.
  4. 4.Keep shoulder blades pinched and a natural arch in the back.