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Walking Lunge
Beginner

Walking Lunge

Unilateral stepping pattern that builds quads, glutes, and balance under load.

Legs
EQUIPMENTDumbbells (optional)
DIFFICULTYBeginner
SETS3
REPS10-12/leg
DURATION18 min
CALORIES170 kcal
RATING4.4 / 5

INSTRUCTIONS

  1. 1.Step forward and drop the back knee toward the floor.
  2. 2.Keep the front knee stacked over the mid-foot.
  3. 3.Drive through the front heel to the next step.
  4. 4.Stay tall through the torso and control each landing.