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Russian Twist
Beginner

Russian Twist

Rotational core work that trains the obliques while you stay balanced on the sit bones.

Core
EQUIPMENTMedicine Ball
DIFFICULTYBeginner
SETS3
REPS16-20
DURATION8 min
CALORIES70 kcal
RATING4.1 / 5

INSTRUCTIONS

  1. 1.Sit with a slight lean back and feet lightly off the floor.
  2. 2.Hold the ball at chest height and rotate to one side.
  3. 3.Tap the floor, then rotate to the other side.
  4. 4.Move from the ribcage, not just the arms.