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Pull-Up
Intermediate

Pull-Up

Bodyweight vertical pull that hammers lats, biceps, and grip while improving relative strength.

BackArms
EQUIPMENTPull-up Bar
DIFFICULTYIntermediate
SETS4
REPS6-10
DURATION15 min
CALORIES120 kcal
RATING4.7 / 5

INSTRUCTIONS

  1. 1.Hang from the bar with a shoulder-width overhand grip.
  2. 2.Brace your core and pull your chest toward the bar.
  3. 3.Pause at the top with elbows tucked, then lower with control.
  4. 4.Avoid kipping unless you are training a specific variation.