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Back Squat
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Back Squat

The king of lower-body lifts: quads, glutes, and spinal stability under a loaded bar.

LegsCore
EQUIPMENTBarbell, Rack
DIFFICULTYAdvanced
SETS5
REPS5-8
DURATION30 min
CALORIES240 kcal
RATING4.9 / 5

INSTRUCTIONS

  1. 1.Set the bar on your upper traps and unrack with a tight brace.
  2. 2.Sit the hips down and back while keeping knees tracking over toes.
  3. 3.Descend until thighs are at least parallel, chest tall.
  4. 4.Drive through mid-foot to stand, locking hips at the top.