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Overhead Press
Intermediate

Overhead Press

Strict standing press that builds delts, triceps, and overhead stability without leg drive.

ShouldersArms
EQUIPMENTBarbell
DIFFICULTYIntermediate
SETS4
REPS6-8
DURATION20 min
CALORIES150 kcal
RATING4.6 / 5

INSTRUCTIONS

  1. 1.Hold the bar at the front rack with a vertical forearm.
  2. 2.Brace abs and glutes, then press the bar over the crown of the head.
  3. 3.Lock out with biceps by the ears and a stacked ribcage.
  4. 4.Lower to the clavicle under control before the next rep.