Intermediate
Burpee
A high-output full-body drill that mixes a squat, plank, and jump for conditioning.
Full Body
EQUIPMENTBodyweight
DIFFICULTYIntermediate
SETS4
REPS8-12
DURATION12 min
CALORIES160 kcal
RATING4.2 / 5
INSTRUCTIONS
- 1.Squat down and plant your hands on the floor.
- 2.Kick the feet back to a solid plank, then jump them forward.
- 3.Explode up into a jump and land softly.
- 4.Keep a steady rhythm and a braced midline.