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Push-Up
Beginner

Push-Up

A scalable pressing staple that trains chest, triceps, and a rigid trunk.

ChestArmsCore
EQUIPMENTBodyweight
DIFFICULTYBeginner
SETS3
REPS12-15
DURATION10 min
CALORIES90 kcal
RATING4.5 / 5

INSTRUCTIONS

  1. 1.Place hands slightly wider than shoulders, body in a straight line.
  2. 2.Lower until the chest nearly kisses the floor.
  3. 3.Press up without letting hips pike or sag.
  4. 4.Keep elbows about 45 degrees from the torso.